Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Sunday, March 16, 2014

Winter On The Wall


I bounce on the balls of my cold feet and wave my arms limply above my head, trying to stop the lactic acid from getting a grip on them.  It’s dark outside; cold; absolutely rodding it down with rain, which is blowing in sheets out of the West. 
  

You see, it’s mid-winter and at these high latitudes that fact severely hampers even the most valiant attempts at surfing regularly.  It’s 7pm and it’s been dark for about 3 hours already, and this morning I left to go to work in the dark too.  The sun sees the day whilst I’m daydreaming about waves at work, then I emerge into the evening again.  I get in when I can; on weekends mostly, but even that depends to a large extent on if there’s swell, how strong the winds are, and what the tides are doing.  Some spots see the best time of tide when it’s too dark to surf, so not even pulling a mental health day at work can score me waves when there’s swell.
That’s why I come down to the wall.
A good friend of mine can’t indulge his pastime very easily in winter either: he’s a climber and you can’t climb very easily in the dark or the rain.  We’re both hindered by the elements and the low track of the sun at this time of year.  He took the initiative however, and built a bouldering wall at the back of his garage.


 The wall is the full width and height of the double garage.  It leans out at a twenty-degree angle, although my friend now wishes with hindsight that this were more like thirty or forty.  I’m quite relieved that it’s twenty.  Twenty’s plenty.
The wall has two routes set out on it, noted with scraps of masking tape or climber’s finger tape with numbers scrawled on in sharpie.  The handholds are characterized by the odd dark smear of dried blood contrasting the white chalk.  The footholds have semi-circular arcs of black rubber over their tops, deposited by countless scuffs from our climbing shoes.  One route, the one that I battle with, has nice big, juggy, holds and the harder moves have “cop-out” holds alongside them.  It weaves from the bottom left corner of the wall, across to the right hand side and back across to the start line.  Side to side and up and down, with forty moves in total. 
And the other route?  Well that’s fifty moves, and the holds are almost all smooth little nubbins that slope off away from the wall, so small that there’s only really space for a couple of digits, be they fingers or toes.  I can’t comprehend how my friend can hold himself on these, let alone move between them.
The wall is often hidden behind rows of drying wetsuits because the garage is used as the storeroom for the outdoor activity centre that some of our friends run.  Pushing through the cold, damp, shapes puts me in mind of some sort of awful abattoir experience.  Behind them though is the dim glow of a 40-watt light bulb in an upright office light stand (put there since the incessant flickering of the strip-light all became too much) and the grimy drive of dubstep throbbing out of an old stereo. 
The wall taught me to warm-up properly.  I’d taken it for granted before; a run down the beach and a few brief, token, stretches.  Swaddled in hoodies and jackets with a thermal long-johns under my trousers, I soon learnt that climbers roll their trouser legs up to avoid catching their toes in them whilst transferring their feet between holds, not for any sort of misplaced sartorial statement.  Soon enough though, after the first couple of laps of the wall the layers start to come off.


Bag of chalk, rub, clap: Like a weight lifter at the Olympics.  I sit down on the blue gym mat at the bottom left corner of the wall, my toes on the small footholds just centimetres from the floor and my hands on the smooth chalk-caked hold with the numbers “1&2” stuck next to it. 
Breathe, count down with the beat of the music, inhale, exhale, inhale again then simultaneously push legs and pull arms to get going.  Less of an explosion out of the blocks and more of a considered commencement.  I try really hard to move in time with the tempo of the music, to keep my movements slow and considered like those of my friends who have been climbing for as long as I’ve been surfing and who are valiantly trying to coach me through all of this.  They tell me not to snatch at holds and remind me to exhale when my face turns red.
Climb to failure:  I crab my way up and down and across the wall until I fall off, my forearms pumping, then rest for four minutes and try again.  Four minutes takes an awfully long time when you’re clock-watching, in fact it’s a bit like being in detention in school.  Four minutes of stretching and bouncing on the balls of my feet shaking my arms loosely above my head until I can have another crack.  I repeat sections until I succeed and then again until muscle memory takes over.  Holds one to ten, followed by holds eleven to twenty and then I try to link them all together, getting me from one side of the wall to the other.  Then I do the same thing from twenty to forty, and have to learn to climb from right to left because so far I’ve only climbed the wall in one direction.
These days I manage to get from one all the way across and back to forty.  A four minute rest and then another lap, and repeat until I fall.  If I follow the regime of my friend then I’ll soon start to reduce my rest times from four minutes to three. 
Spring rolls around, and the evening start to draw out.  Soon enough we’re hanging off the wall with the garage doors open, blasting dubstep across the dirt road outside whilst the evening sunlight catches the dust drifting in the breeze.  I no longer turn up to work in the mornings with red-raw fingertips; instead I now sport a row of tough yellow callouses across the pads of my fingers, often still caked in the residue of climbing chalk that’s bedded right in there.  The garage is devoid of wetsuits because our friends seasonal business has started again in earnest for the summer.  So why am I still on the wall? 
Well, sometimes it’s flat.  Sometimes I’ve surfed already and fancy a change.  Often I just want a quick blast on the wall whilst dinner cooks.  Heck, it still gets dark, even in summer, so sometimes I’ll head down late at night with a bottle of beer and turn the lights on.


But mostly it’s because it’s nice to learn new things and to rise to a challenge.  I still get this from surfing, still have a long way to go in that respect, but it’s nice to be learning and improving out of the sea for a change.  And moving.  It’s good to keep moving.

Sunday, February 2, 2014

Rapid Trajectories



It’s nice to see grommets these days who are hungry to surf better; kids like Liam Murray-Strout here.   

These kids see coaching as a way to improve rather than as some sort of stigma as so many surfers do (I plan on touching on this sometime in the future but, really, why do surfers have such an issue with accepting advice on how to improve whereas it’s the norm in almost any other activity?), and they train hard to improve both their technique and fitness.  They’re also hungry for it; days were when it seemed that the only British surfers with the support of a sponsor came straight out of Newquay and nowhere else, but now the field’s wide open and there is way less sponsorship money going about.  I’m not talking about free stickers here, but kit like wetsuits, surfboards and travel allowances that will help them to perform at their best, year round.  Less help and more competition for it means that grommets these days can’t rest on their laurels and a cool haircut, they have to act and train like young athletes.  But why you may ask?   Can’t they just be happy to go surfing and enjoy it for what it is?  Well yeah, of course.  I’m chronically un-competitive but if I was able to chuck an air, get the tail of my surfboard higher than my head, and ride out of it then I’d be smiling for days. 

There’s nothing wrong with wanting to surf well and working hard for that, because barrels are way better when you get spat out of them - even if nobody’s around to see it happen.








Sunday, May 13, 2012

Short Term Pain: Long Term Gain

 Matt's midwinter training regime in the Matt Cave.

 Look carefully and you can see bloody finger smears above each hand hold, as well as all of the rubber toe scuffs on the foot nuggets.

Summer evening sessions, with Si racking up for some "outdoors" climbing the following day. 


For years, at about this time of year, my Mum would repeat the same phrase to me in an effort to get me to knuckle down to some exam revision:  "Short term sacrifice: Long term gain".
This phrase has mutated in my head to a slightly catchier rhyme which gets bounced around our house a fair bit:


"Short Term Pain:  Long Term Gain"


It's also around this time of year in the Northern Hemisphere when the evenings start to really stretch out and the sun (sometimes, like this evening) makes an appearance, allowing us all to get out and do what we'd rather be doing an awful lot more often.  So it's now that all of the training pays off.
Matt and Si built the bouldering wall into the back of the garage used to store all of the Cornish Rock Tors equipment so that they could train for climbing trips, particularly through the winter when rain and short days might otherwise hamper their vertical pursuits.  It's at a 20 degree overhang with a couple of different routes traversing it, going up and down, side to side with little bits of numbered masking tape peppering the plywood.  My other housemate Benny and I also started training on it, but Matt and Si had built it for themselves so for me it was a bit like learning to drive in an F1 car; lots of stalling and crashes but with perseverance comes skill, strength and some solid technique.  Between the lot of us, there's been a lot of howls and growling on the wall, blisters, callouses and some blood smears from brutalised and bandaged fingers.
All infinitely worth it when the sun comes out and you've got long sunny evenings to put all the training to good use and being back on the rock isn't half as tough as you expected it to be.


 Where all of the effort pays off; I don't know what this climb was called, but I labelled this image "The Towers of Pain".  Matt Wheadon reaching on up.

Easter time lunch stop under a crag called "Easter Island" in Cheddar Gorge with my housemate's Ben and Matt (who both run Cornish Rock Tors), and Matt's brother Sam eyeballing our next route in the background.